Myofascial Release Guides

REVEALING THE PROVEN HEALTH
BENEFITS OF RED LIGHT THERAPY

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A woman doing wellness practices such as stretching, yoga, and meditation to complement myofascial trigger point release to manage stress.

Myofascial Trigger Points and the Skill of Treating Them Yourself Explained
Myofascial pain syndrome (MPS) is estimated to affect 30% to 85% of patients suffering from musculoskeletal disorders. This is a chronic Inflammato...
Mary Lee

15min read

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Foam Rolling isn't Myofascial Release: Understanding the Differences Between Foam Rolling and Myofascial Release

Foam Rolling isn't Myofascial Release: Understanding the Differences Between Foam Rolling and Myofascial Release
Walk into most gyms, and you’ll be presented with a vast array of exciting and new equipment. Chances are you’ve seen a foam roller before. In most...
Mary Lee

12min read

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