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15 Exercises for Lower Back Pain
Whether it’s acute or chronic, lower back pain is an extremely common problem among adults. Exercise is considered a highly effective method to relieve back pain. We’ve shared some science-backed stretches and...
15 Exercises for Lower Back Pain
Whether it’s acute or chronic, lower back pain is an extremely common problem among adults. Exercise is considered a highly effective method to relieve back pain. We’ve shared some science-backed stretches and...
Unlocking Comfort: A Guide to Non-Surgical Hip ...
When one of the largest joints in the body starts to act up, discomfort and reduced mobility come a-knocking. But to counteract this and get the hip back fighting fit, we’ve...
Unlocking Comfort: A Guide to Non-Surgical Hip ...
When one of the largest joints in the body starts to act up, discomfort and reduced mobility come a-knocking. But to counteract this and get the hip back fighting fit, we’ve...
Endometriosis and Red Light Therapy
Endometriosis is a hormone-dependent and inflammatory disease, characterized by the presence and growth of endometrial tissue outside the uterine cavity. While solutions for living with this aren’t extensive, that’s not to...
Endometriosis and Red Light Therapy
Endometriosis is a hormone-dependent and inflammatory disease, characterized by the presence and growth of endometrial tissue outside the uterine cavity. While solutions for living with this aren’t extensive, that’s not to...
The Seven Pillars of Selfcare and How to Add Se...
To improve mental and physical health, while going through the motions of the sometimes chaotic turns and twists of daily life, self care is essential. According to the International Self-Care Foundation...
The Seven Pillars of Selfcare and How to Add Se...
To improve mental and physical health, while going through the motions of the sometimes chaotic turns and twists of daily life, self care is essential. According to the International Self-Care Foundation...
40 Grounding Techniques to Bring You to a Place...
Grounding techniques can be beneficial to have up your sleeve as they ‘ground’ you back into the present moment - pulling you away from any overwhelming or unwelcome thoughts and...
40 Grounding Techniques to Bring You to a Place...
Grounding techniques can be beneficial to have up your sleeve as they ‘ground’ you back into the present moment - pulling you away from any overwhelming or unwelcome thoughts and...
Non-Surgical Treatments for Aching Hands
From conventional therapies to alternative modalities, there are now numerous ways you can ease discomfort. In this article, we’ll explore the different causes of hand pain and consider some of...
Non-Surgical Treatments for Aching Hands
From conventional therapies to alternative modalities, there are now numerous ways you can ease discomfort. In this article, we’ll explore the different causes of hand pain and consider some of...