For runners with recurring injuries

Stop Getting Set Back By The Same Injury.

Shin Splints·Runner's Knee·Plantar Fasciitis·IT Band
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Runner using the Kineon MOVE+ recovery device

Over 10,000 runners use this 10-minute daily protocol to calm stubborn flare-ups, support tissue repair, and get back to consistent training — without losing weeks to rest, losing fitness, or starting over from zero again.

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10K+
Runners Helped
612
Clinicians Recommend
30
Day Risk-Free Trial
Sound familiar?

You're doing everything right.
So why does the pain keep coming back?

  • You ice it, rest it, foam roll it — and it's back within two runs
  • You've tried physio, compression sleeves, stretching routines, and $200 trainers. Still flaring up.
  • Your doctor told you to "just rest it" — but two weeks off didn't fix anything
  • You're cutting long runs short, skipping race pace days, dreading the stairs
  • Every morning, the first few steps out of bed are a reminder that something isn't healed
  • You're worried one more bad run means weeks — or months — completely off your feet
If you checked any of these, you're not failing at recovery.
You're using tools that were never designed to fix the real problem.
Runner with recurring injury
The most common running injuries

Your injury isn't bad luck. It's a pattern. And it has a fix.

The four injuries that sideline more runners than anything else. Each one keeps coming back for the same root reason — and most treatments completely miss it.

🦵
Runner's Knee
Patellofemoral Pain Syndrome
Grinding, aching pain around or behind your kneecap. Worse on stairs, after long runs, or after sitting for too long. The tissue driving the pain lives below where ice and massage can reach.
MOVE+ penetrates 2–3cm to reduce inflammation at the joint source
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Shin Splints
Medial Tibial Stress Syndrome
Sharp, deep ache along the inner edge of your shin — worst in the first mile. Rest calms it down. The next training block brings it straight back. Ice only numbs the surface.
Accelerates cellular repair in the periosteum where stress fractures begin
👟
Plantar Fasciitis
Plantar Fascia Inflammation
The stabbing heel pain that hits worst the moment you step out of bed. Stretching helps temporarily, but the fascia never fully heals — because blood flow to tendons is already severely limited.
Boosts circulation to tendon tissue — the #1 reason plantar fasciitis becomes chronic
IT Band Syndrome
Iliotibial Band Friction Syndrome
Sharp, burning pain on the outside of your knee that appears like clockwork at mile 3. Foam rolling feels good in the moment, but it doesn't touch the underlying inflammatory cycle.
Reduces the inflammatory response that keeps the IT band tight and re-irritated
Common running injuries
What runners say

Real people. Real injuries. Real results.

The cost of waiting

Every run on an unaddressed injury makes it harder to fix.

Inflammation compounds. Each training session on damaged tissue adds micro-stress to an area that already has limited blood supply. What starts as shin splints at week 1 becomes a stress reaction at month 3. Plantar fasciitis at month 1 looks nothing like plantar fasciitis at month 12.

4–6
Months average runners wait before addressing recurring injury
Longer chronic injuries take to resolve vs. acute ones
67%
Of runners experience the same injury recurrence within 12 months
10min
Daily protocol that breaks the cycle for good
Common running injuries
The real problem

Why time off feels like progress. Until you run again.

Most running injuries live in tendons, periosteum, and deep connective tissue — areas with very limited blood supply. Ice packs, foam rollers, and anti-inflammatories work at the surface. They reduce the sensation of pain. But the damaged tissue underneath stays damaged.

So you rest it, feel better, start training again — and trigger the same inflammatory cycle all over. Every time. It's not a willpower problem. It's a depth problem.

What you've been using
  • Ice packs — numbs the sensation, doesn't repair tissue
  • Foam rolling — mobilizes surface muscle, can't penetrate to tendon
  • NSAIDs — suppresses inflammation (your body's repair signal)
  • Rest alone — stops damage, but can't initiate cellular repair
  • Stretching — useful, but doesn't increase blood flow to tendon tissue
What injured tissue actually needs
  • Direct access to the damaged tissue — not just the surface
  • Cellular repair stimulation, not just pain suppression
  • Increased circulation to tissue that has poor blood supply
  • Inflammation addressed at the source, not masked
  • A treatment that works with the body's natural healing biology

The question is: what treatment actually delivers this? It turns out, there's a clinically studied answer — and it's been used in professional sports medicine for decades.

What the research shows

The treatment built for the pain that keeps coming back.

It's called photobiomodulation — or low-level laser therapy. It's been studied in peer-reviewed research since the 1960s and used in professional sports medicine, physical therapy clinics, and elite athletic recovery programs worldwide. The mechanism is well-established: specific wavelengths of red and near-infrared light penetrate deep into tissue, absorbed by cells at the mitochondrial level, triggering a cascade of natural repair processes.

This is not a heating pad. It's not a surface-level device. It reaches the tendons, periosteum, and connective tissue where running injuries actually live — and activates the cellular machinery your body uses to repair them.

TISSUE PENETRATION COMPARISON
subcutaneous
muscle
tendon
~0.5cm
Ice / Foam Roll
Surface treatment only
subcutaneous
muscle
tendon ✓
2–3cm ↑
MOVE+ Laser
Reaches tendon & bone

Skin → Subcutaneous fat → Muscle → Tendon → Periosteum (bone surface)

How photobiomodulation works:

1
Light energy penetrates to injured tissue
660nm and 850nm wavelengths — clinically proven to penetrate deep tissue — reach the inflamed area that's driving your pain. Not just the surface.
2
Mitochondria absorb the energy
Photoreceptors in your cells absorb the light, triggering mitochondria to produce more ATP — the cellular fuel your body needs to repair damaged tissue.
3
Circulation increases, inflammation drops
Blood flow increases to the treated area. Inflammatory cytokines decrease. The tissue that's been stuck in a chronic inflammatory loop finally gets what it needs.
4
Tissue repairs. Pain fades. You run again.
With consistent use over 4 weeks, most runners report significant pain reduction and a return to full training — without the same recurring flare-ups.
Common running injuries
Introducing MOVE+

Clinic-grade photobiomodulation. Built for daily home use.

Until recently, getting consistent photobiomodulation therapy meant booking regular physio appointments. MOVE+ changes that. It's a medical-grade device that brings the same class 3B laser technology used in sports medicine clinics into a wearable you can use for 10 minutes a day — strapped directly to your knee, shin, heel, hip, or ankle.

Common running injuries

The MOVE+ is an FDA-registered Class II medical device that delivers targeted red light and laser therapy to exactly where you need it — knee, shin, heel, hip, or ankle — in just 10 minutes a day.

10min
Per session
2–3cm
Tissue penetration depth
5
Class 3B laser diodes
FDA
Registered Class II device
  • Fully wearable & hands-free
    Strap it on your knee, shin, or heel and go about your day. Use while stretching, watching film, or working at your desk. Zero babysitting required.
  • Works on any running injury site
    Adjustable strap positions the laser diodes over any joint — knee, shin, ankle, heel, or hip. One device for every injury you're dealing with.
  • No drugs, no side effects, no dependency
    Pure photobiomodulation. Nothing enters your body. No GI issues from NSAIDs, no rebound inflammation, no numbing agents masking a problem that's still getting worse.
  • Built for training blocks, not rest days
    You don't have to stop training to use it. Most runners use it post-run or during active recovery. The device works alongside your training — not instead of it.
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From $84/month with Affirm or ShopPay  ·  HSA/FSA eligible

Getting started

Three steps. Ten minutes. Done.

No clinic. No appointment. No complicated setup. Strap it on and let it work while you do literally anything else.

1
Strap MOVE+ to the injury site
Knee, shin, heel, ankle, or hip. The adjustable strap positions the laser diodes directly over the inflamed tissue. Setup takes under 30 seconds.
2
Press the button. Auto-timer runs the session.
10-15 minutes, completely hands-free. Stretch, watch film, eat dinner, work at your desk. The device does the work while you recover your attention for something else.
3
Use daily. Feel the difference in 2–4 weeks.
3–5 sessions per week delivers the full protocol. Most runners notice reduced morning stiffness within the first week. Significant pain reduction by week 4. Some feel improvement within days.
Common running injuries
Real runners. Real results.

From chronic injury to back running full mileage.

🏥
612
Clinicians recommend MOVE+ on FrontrowMD — the platform used by sports medicine physicians, physical therapists, and orthopedic surgeons to share the tools they recommend to their own patients.
★★★★★ Runner's Knee

"I've had runner's knee in both knees for two years. Tried physio, cortisone shots, months off training. Since using MOVE+ daily for 6 weeks, the pain has diminished completely. I'm back to 40 miles a week. It's absolutely amazing — I'd recommend it to any runner."

Linda F.
Verified Customer · Marathon Runner
★★★★★ Plantar Fasciitis

"Plantar fasciitis had me limping every morning for 8 months straight. Three weeks with MOVE+ and I stopped dreading the first step out of bed. By week 6 I was back to my morning runs. First thing that's actually worked — not just temporarily."

Chris B.
Verified Customer · Trail Runner
★★★★★ Shin Splints

"I was ready to pull out of marathon training entirely. Every time I tried to build mileage, shin splints shut me down. My physio told me about MOVE+. After a month of daily use I ran my first 18-miler completely pain free. Game changer is an understatement."

Justin P.
Verified Customer · Ultramarathon Runner
★★★★★ IT Band Syndrome

"IT band pain was stopping my runs at mile 3, every single time. Foam rolling helped in the moment but never fixed the cycle. MOVE+ is the only thing that's actually broken it. I ran my first 10K since the injury last weekend — pain free the whole way."

Eliana C.
Verified Customer · Road Runner
4.8
★★★★★
Based on 2,300+ verified reviews
Best Recovery ToolTech Awards 2024
Best Red Light DeviceTherapy Awards 2024
Next Big ThingIn Tech 2024
Best New Recovery Gear2023
Best Recovery DeviceRunner's Choice
Start recovering today

Stop managing the pain.
Start fixing the injury.

Common running injuries
MOVE+
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30-Day Risk-Free Guarantee
Use MOVE+ for 30 days. If you don't feel a meaningful reduction in pain, contact us for a full refund. No questions asked. No hoops to jump through.
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FDA Registered
Common questions

Everything you need to know before you start.

Yes. Shin splints involve inflammation of the periosteum — the connective tissue covering your shinbone. This tissue has limited blood supply, which is why shin splints take so long to heal and why rest alone rarely fully resolves them. MOVE+ delivers laser energy that penetrates to this tissue depth, stimulating cellular repair and increasing local circulation. Most runners with shin splints report meaningful improvement within 2–4 weeks of daily use.
Chronic plantar fasciitis is one of the conditions MOVE+ is most effective for. The plantar fascia has extremely poor blood supply — which is the primary reason it becomes chronic and why standard treatments fail. Photobiomodulation directly increases blood flow and cellular activity in poorly vascularized tissue, addressing the root cause rather than the symptoms. Users with plantar fasciitis lasting 6–12+ months have reported significant relief. The 30-day guarantee means you have zero risk in trying.
You can absolutely keep training. This is one of MOVE+'s biggest advantages. You don't need to stop running to use it — in fact, many runners use it as part of their post-run cooldown or on active recovery days. Daily use alongside modified training often produces better results than complete rest, since gentle movement supports circulation while the device addresses the underlying inflammation.
Many runners notice reduced stiffness and soreness within the first few sessions. More meaningful pain reduction typically follows in week 2–3. The full repair cycle — where tissue is structurally healed rather than just less inflamed — generally completes over 4–8 weeks of consistent use. This varies based on injury severity and duration. Protocol: 3–5 sessions per week, 10–15 minutes each.
The key difference is the laser diodes. Consumer red light panels use only LEDs, which deliver light at relatively low irradiance and limited penetration depth — typically under 1cm. MOVE+ combines class 3B laser diodes with red LEDs. Lasers deliver concentrated, coherent light that penetrates 2–3cm deep into tissue. This is the difference between treating the surface and actually reaching the inflamed tendon, periosteum, or joint tissue where running injuries live.
Yes. IT band syndrome is driven by inflammation where the band crosses the lateral femoral epicondyle (outside of the knee). MOVE+ positions directly over this area. The laser energy reduces the inflammatory response in the bursa and surrounding tissue, breaking the friction-inflammation cycle that makes IT band syndrome so repetitive and stubborn. Use it on the lateral knee post-run and on recovery days.
MOVE+ is an FDA-registered Class II medical device with an excellent safety profile. Photobiomodulation has been used in clinical settings for 30+ years without serious side effects at therapeutic doses. Do not use directly on eyes (safety goggles included), over active tumors, or during pregnancy. Some users feel a mild warming sensation during treatment — this is normal. Not for use if you are photosensitive or on medications that cause photosensitivity.
Contact us within 30 days and you'll receive a full refund. No complicated return process, no questions asked. We only ask that you use it consistently (3–5x per week) for the full trial period so you give the device a fair chance to work. If it doesn't deliver meaningful pain relief — you don't pay. That's the full deal.
Make the call

Another 6 months of icing and hoping.
Or 10 minutes a day and running again.

10,000+ runners have already made the switch. The 30-day guarantee means you have nothing to lose — and every run ahead of you to gain.

30-day money-back guarantee  ·  Free shipping  ·  HSA/FSA eligible

★★★★★ 4.8 from 2,300+ verified reviews
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. The testimonials featured may not represent typical results. Always consult with a qualified healthcare professional before beginning any new treatment program, especially if you are currently experiencing injury or chronic pain.